Sleep Quality: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Sleep Quality

Intervention	Grade	Evidence	Effect
Light Therapy	B	Participants: 679	Small Improvement
Theanine	B	Participants: 900	Small Improvement
Lavender	B	Participants: 628	Small Improvement
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Melatonin		Participants: 411
Cognitive Behavioral Therapy		Participants: 980
Rose Essential Oil		Participants: 1963
Magnesium		Participants: 341
Valerian		Participants: 847
Essential Oils		Participants: 577
Probiotics		Participants: 424
Ashwagandha		Participants: 1764
Saffron		Participants: 472
Cannabis		Participants: 1442
Tart Cherry Juice		Participants: 133
Fish Oil		Participants: 1261
Glycine		Participants: 33
Kava		Participants: 85
Ginkgo Biloba		Participants: 26
Binaural Beats		Participants: 36
16:8 Intermittent Fasting		Participants: 63
Progressive Muscle Relaxation		Participants: 163
Intermittent fasting (IF)		Participants: 1025
Rhodiola Rosea		Participants: 80
Baikal skullcap		Participants: 177
Panax Ginseng (Korean Ginseng)		Participants: 16
Echinacea		Participants: 143
Kanna		Participants: 16
Vitamin D		Participants: 93
Red Clover Extract		Participants: 109
Quercetin		Participants: 58
DHEA		Participants: 50
Spirulina		Participants: 80
Chaste tree		Participants: 67
Lemon Balm		Participants: 80
Lion's Mane		Participants: 30
Ornithine		Participants: 27
Coenzyme Q10		Participants: 20
PQQ		Participants: 17
Creatine		Participants: 30
Exogenous Ketones		Participants: 89
Nicotinamide Mononucleotide		Participants: 10
Omega-3 Fatty Acids		Participants: 50
Peanuts		Participants: 38
Yoga		Participants: 117
Passionflower		Participants: 41