Training Volume

    Last Updated: October 13, 2024

    Training volume refers to the amount of physical work that can be conducted in one session, either by enhancing recovery between sets or increasing the amount of work performed in one set. Supplements that enhance training volume may improve gains from exercise.

    456 participants in 27 trials

    Examine Database: Training Volume

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    Examine Database References

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    5. Sodium Bicarbonate - Bishop D, Claudius BEffects of induced metabolic alkalosis on prolonged intermittent-sprint performanceMed Sci Sports Exerc.(2005 May)
    6. Choline - Spector SA, Jackman MR, Sabounjian LA, Sakkas C, Landers DM, Willis WTEffect of choline supplementation on fatigue in trained cyclistsMed Sci Sports Exerc.(1995 May)
    7. Caffeine - Schneiker KT, Bishop D, Dawson B, Hackett LPEffects of caffeine on prolonged intermittent-sprint ability in team-sport athletesMed Sci Sports Exerc.(2006 Mar)
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    14. Sodium Bicarbonate - Portington KJ, Pascoe DD, Webster MJ, Anderson LH, Rutland RR, Gladden LBEffect of induced alkalosis on exhaustive leg press performanceMed Sci Sports Exerc.(1998 Apr)
    15. Sodium Bicarbonate - Webster MJ, Webster MN, Crawford RE, Gladden LBEffect of sodium bicarbonate ingestion on exhaustive resistance exercise performanceMed Sci Sports Exerc.(1993 Aug)
    16. Citrulline - Pérez-Guisado J, Jakeman PMCitrulline malate enhances athletic anaerobic performance and relieves muscle sorenessJ Strength Cond Res.(2010 May)
    17. Pyruvate - Koh-Banerjee PK, Ferreira MP, Greenwood M, Bowden RG, Cowan PN, Almada AL, Kreider RBEffects of calcium pyruvate supplementation during training on body composition, exercise capacity, and metabolic responses to exerciseNutrition.(2005 Mar)
    18. HMB - Wilson JM, Lowery RP, Joy JM, Walters JA, Baier SM, Fuller JC, Stout JR, Norton LE, Sikorski EM, Wilson SM, Duncan NM, Zanchi NE, Rathmacher Jβ-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained menBr J Nutr.(2013 Jan 3)
    19. Caffeine - Cook C, Beaven CM, Kilduff LP, Drawer SAcute caffeine ingestion increases voluntarily chosen resistance training load following limited sleepInt J Sport Nutr Exerc Metab.(2012 Feb 15)
    20. MSM - Kalman DS, Feldman S, Scheinberg AR, Krieger DR, Bloomer RJInfluence of methylsulfonylmethane on markers of exercise recovery and performance in healthy men: a pilot studyJ Int Soc Sports Nutr.(2012 Sep 27)
    21. Sodium Bicarbonate - Bishop D, Edge J, Davis C, Goodman CInduced metabolic alkalosis affects muscle metabolism and repeated-sprint abilityMed Sci Sports Exerc.(2004 May)
    22. HMB - Hoffman JR, Cooper J, Wendell M, Im J, Kang JEffects of beta-hydroxy beta-methylbutyrate on power performance and indices of muscle damage and stress during high-intensity trainingJ Strength Cond Res.(2004 Nov)
    23. Creatine - Burke LM, Pyne DB, Telford RDEffect of oral creatine supplementation on single-effort sprint performance in elite swimmersInt J Sport Nutr.(1996 Sep)
    24. Quercetin - Cheuvront SN, Ely BR, Kenefick RW, Michniak-Kohn BB, Rood JC, Sawka MNNo effect of nutritional adenosine receptor antagonists on exercise performance in the heatAm J Physiol Regul Integr Comp Physiol.(2009 Feb)
    25. HMB - Gallagher PM, Carrithers JA, Godard MP, Schulze KE, Trappe SWBeta-hydroxy-beta-methylbutyrate ingestion, Part I: effects on strength and fat free massMed Sci Sports Exerc.(2000 Dec)
    26. Sodium Bicarbonate - Gaitanos GC, Nevill ME, Brooks S, Williams CRepeated bouts of sprint running after induced alkalosisJ Sports Sci.(1991 Winter)
    27. Astaxanthin - Djordjevic B, Baralic I, Kotur-Stevuljevic J, Stefanovic A, Ivanisevic J, Radivojevic N, Andjelkovic M, Dikic NEffect of astaxanthin supplementation on muscle damage and oxidative stress markers in elite young soccer playersJ Sports Med Phys Fitness.(2012 Aug)