MSM

    Researchedby:
    Kamal Patel
    Last Updated: October 13, 2024

    Methylsulfonylmethane (Dimethylsulfone or, more commonly, MSM) is a small DMSO-related sulfur-containing molecule used for its antioxidative and anti-inflammatory properties. It holds potential for joint health (not significantly different than glucosamine sulfate).

    What are other names for MSM

    Note that MSM is also known as:
    • MSM
    • Dimethyl Sulfone
    • Dimethylsulfone
    • Methylsulfonylmethane
    MSM should not be confused with:
    • DMSO (reduced form of MSM)

    Dosage information

    Supplementation of MSM tends to be taken at up to 3,000mg daily, which seems to be effective for reducing symptoms of osteoarthritis and conferring some antioxidant protection to the body. It is unsure if higher supplemental doses are better than 3,000mg, so sticking to that dose may be prudent.

    Research Breakdown