Waist-Hip Ratio: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Waist-Hip Ratio

Intervention	Grade	Evidence	Effect
Berberine	B	Participants: 402	Small Improvement
Soy	D	Participants: 784	No effect
Sumac	B	Participants: 872	Small Improvement
Create a free account to unlock more rows for free. Or unlock everything with an Examine+ free trial.
Propolis		Participants: 1082
Intermittent fasting (IF)		Participants: 758
Curcumin		Participants: 117
Saffron		Participants: 156
Green Tea Extract		Participants: 109
Resveratrol		Participants: 162
High-Intensity Interval Training		Participants: 131
Spirulina		Participants: 52
Coleus forskohlii		Participants: 30
Panax Ginseng (Korean Ginseng)		Participants: 20
Kefir		Participants: 22
Fish Oil		Participants: 54
L-Carnitine		Participants: 46
16:8 Intermittent Fasting		Participants: 40
Aerobic Exercise		Participants: 1565
Probiotics		Participants: 92

B