Tribulus Terrestris

    Written by:
    Peter Woznik

    Fact-checked

    by:

    Nick Milazzo
    Last Updated: April 29, 2024

    Tribulus terrestris is a plant whose root and fruits are used in Ayurvedic medicine for male virility and general vitality, respectively. It is also used in Traditional Chinese Medicine. It appears to reduce symptoms of sexual dysfunction (but not improve testosterone levels) in men and women and might improve metabolic health as well.

    Overview

    Dosage information

    Daily doses of 750–1,500 mg of Tribulus terrestris extract (unspecified if fruit or root) have commonly been examined in meta-analyses and systematic reviews, with a dosage of 750 mg/day being more common.[1][2][3]. In regards to active ingredients, one trial featured participants taking 500 mg of Tribulus terrestris extract, which contained 225 mg of furostanol saponins, three times per day.[4]

    Frequently asked questions

    Update History