Does hydrogen-rich water help people with chronic mountain sickness?
Resveratrol mouthwash reduced bad breath and improved dental health
Red light therapy shows promise for cognitive recovery after a stroke
Cognitive behavioral therapy may improve sleep in people with traumatic brain injuries
No meat, no gains?
Finding the dairy sweet spot for longevity
Sleep supplements might actually work — but not by very much
Magnesium depletion score and psoriasis risk
There’s no one-size-fits-all approach for weight loss
The potential of barley for improving glycemic control
Dietary Inflammatory Index score and breast cancer risk
Caffeine improves resistance training performance, if you have the right genes
Tart cherry powder did not improve recovery from sprints
Eating soybean-oil–enriched foods increases linoleic acid levels
Active folate increased pregnancy rates
Nutritional interventions can improve clinical outcomes in liver cirrhosis
Can a simpler low-FODMAP diet ease IBS symptoms?
Saffron improved fatigue and quality of life in men with COPD and chronic fatigue syndrome
Vitamin C improved early postoperative recovery in wisdom tooth removal surgery
Preserving cognition: Is ultraprocessed food something to worry about?
Fish oil did not boost gains in muscle size and strength in middle-aged women
Lasers/lights improved melasma but increased the risk of side effects
Can certain dietary patterns improve brain health by increasing levels of BDNF?
Intuitive eating for disordered eating behavior
“The spice must flow?” Curcumin improved some outcomes in participants with metabolic syndrome
Feel the burn: Do spicy compounds improve exercise performance?
Is berberine really “nature’s Ozempic”?
Which exercise intensity is best for reducing body fat in older adults?
Lavender oil aromatherapy improves sleep quality and fatigue in people with heart failure
The association between betaine and choline intake and type 2 diabetes
Probiotics: A tool in the psoriasis toolbox
Does oral butyrate improve symptoms of inflammatory bowel disease?
The effects of coconut water, lemon juice, and apple cider vinegar on kidney stone risk factors
Low-dose aspirin did not reduce bipolar disorder symptoms
Vitamin D did not affect cardiometabolic health in children and adolescents
Are magnesium, zinc, and copper levels associated with sleep quality?
The effect of virgin coconut oil on cardiovascular disease risk factors
Cutting carbs with exercise: Is a low-carb diet better for glycemic control than a standard calorie-restricted diet?
Why royal jelly and propolis might be better than honey for metabolic health
Regular almond consumption did not improve cognition
Turning down the stress signal: Yoga reduces cortisol in stressed adults
Does creatine work better for trained or untrained lifters?