Baduanjin exercise may improve physical function in older adults with sarcopenia
Vitamin D for burn recovery
Astaxanthin for taekwondo performance
A supplement for histamine intolerance? The effect of DAO on sleep
Creatine enhances strength gains. Does it matter how old or trained you are?
Does adding time-restricted eating to calorie restriction lead to greater benefits in type 2 diabetes?
Arginine didn’t improve performance on biceps curls
Quercetin may improve liver enzymes and lipid profiles in adults with NAFLD
Creatine can boost the effects of resistance training in older adults
Should older adults supplement with protein?
Let there be light (therapy) for perinatal depression
Daily almond consumption improved cardiovascular disease risk factors in pregnant women
Exogenous ketones can reduce postprandial glucose levels
Hydration status and sleep: Is there a connection?
Intermittent fasting may improve some biomarkers of metabolic health
Vitamin D may not help in the prevention and treatment of acute respiratory tract infection in children
Vitamin E may improve clinical outcomes in women with a lower urinary tract infection
A double-edged sword: Alcohol’s opposing effects on dementia risk
CBD might not affect inflammation
Supplements for plaque psoriasis
Melatonin improves sleep in children with cerebral palsy
Does curcumin reduce inflammation in autoimmune conditions?
Sweet skin: Can nonnutritive sweeteners help with acne?
Do plant stanols improve the immune response to a flu vaccine?
Lutein for reducing the risk of nearsightedness in children
Does drinking chocolate milk before exercise affect ketosis?
Do psychological therapies help people with inflamed guts?
Tai chi can improve bone health markers in perimenopausal and postmenopausal women
Longer HIIT sessions may turn exercise-nonresponder teenagers into responders
Can zinc reduce respiratory infections and diarrhea in infants?
Essential oils may improve sleep quality and anxiety in pregnant or postpartum women
Probiotics eased eczema in kids but proved poor for psoriasis in adults
The food matrix and muscle protein synthesis: How protein is packaged matters
Vitamin E may improve metabolic biomarkers in children with liver dysfunction
More evidence of Boswellia’s potential benefits for joint pain
Erythritol might increase risk of heart disease and stroke
Ashwagandha did not benefit wrestlers
The MIND diet could improve cardiometabolic risk factors
Melatonin is more than a sleep supplement
Does Greek yogurt beat peanuts for suppressing appetite?
Beta-glucans might reduce respiratory infections in children
Astragalus extract may reduce knee pain and improve physical function
Red meat and inflammation: What you eat instead matters
Can fenugreek improve glycemic control?
Can yoga nidra improve psychological well-being during cancer therapy?
Nut intake may be associated with better heart health outcomes
Vitamin D supplementation in children with type 1 diabetes
High-salt diets may increase urinary calcium excretion in postmenopausal women
Ashwagandha for the prevention of COVID-19
Can supplementing with collagen help build better bones?
Restricting ultraprocessed foods may not always have benefits as part of a weight loss diet
Do preoperative probiotics reduce inflammation after bariatric surgery?
Niacinamide for normal-tension glaucoma
The effect of moringa on cardiometabolic health remains uncertain
Does yoga improve sleep in women with urinary incontinence?
Creatine for improving knee osteoarthritis