Beef or chicken? For blood sugar control, it may not matter
Bifidobacterium animalis subsp. lactis BLa80 may reduce eczema risk in young children
The effects of nutrition interventions on muscle function in older adults with sarcopenia
Breathwork may reduce anxiety
Astaxanthin for people with heart failure
Vipassana meditation may improve mental health and migraines
Astaxanthin: More hype than help for weight loss
Does hydrating sooner help reduce thirst in cardiac surgery patients?
Fish oil may reduce muscle soreness and improve recovery after exercise
The MIND diet for improving cognitive function in older adults
Does replacing animal protein with plant protein improve metabolic health?
Curcumin could improve migraine symptoms
Lifestyle interventions for metabolic and mental health in female night-shift workers
Does physical activity protect bone after menopause?
Riboflavin for blood pressure?
Acupuncture may offer lasting relief for period pain
Eating more plants could reduce the risk of cognitive impairment
Is HIIT better than moderate-intensity exercise for PCOS?
Does prenatal exercise ease depression and anxiety?
Does myo-inositol help prevent gestational diabetes?
Curcumin could lower BMI and cholesterol in people with type 2 diabetes
Selenium did not improve glycemic control in gestational diabetes
The effects of brown seaweed extract on muscle function in older adults
Can a video-game-based intervention promote healthy aging?
Healthy dietary patterns are associated with lower ovarian cancer incidence and mortality risk
Wheat oil extract and hyaluronic acid may reduce signs of skin aging
Coenzyme Q10 might reduce statin-associated muscle pain
Intermittent fasting worsened some sleep outcomes
A single preexercise dose of taurine may improve workout performance
Is CBD a potential cause of liver injury?
Vitamin E shows no consistent effect on leptin or adiponectin
The effect of weight loss interventions on sperm parameters
Probiotics can improve sleep difficulties
Can genetics explain the health effects of coffee?
Probiotics might reduce migraine frequency
Shatavari root extract for improving breast milk production
Creatine plus resistance training may improve muscle strength in older adults
Is higher protein intake helpful during critical illnesses?
Do omega-3s improve health during pregnancy?
Does yoga improve the symptoms of irritable bowel syndrome?
‘Unhealthy’ plant-based diets are associated with a higher pancreatic cancer risk
Eating a ketogenic diet may improve fatigue in multiple sclerosis
Light vs. dark roast coffee: Which is better for blood sugar control?
Antioxidants may enhance the effects of exercise in older adults
Move more to reduce blood pressure
The effects of probiotics on diarrhea and constipation in children
Psilocybin for treatment-resistant depression
A higher calcium intake may protect against gastric cancer risk
Could diet improve clinical outcomes and quality of life for people with IBD?