Resistance Training: Up-to-date evidence.

Examine Database: Resistance Training

Health Condition/Goal	Health Outcome	Grade	Evidence	Effect
Depression	1 Outcome		1 Study
Muscle Size & Strength	3 Outcomes		1 Study

Depression

1 Outcome

1 Study

Muscle Size & Strength

3 Outcomes

1 Study

Depression

Muscle Size & Strength

Research FeedRead all studies

Does creatine enhance strength gains in young people?

In this meta-analysis of randomized controlled trials in younger adults, supplementing with creatine enhanced gains in muscle strength that were induced by resistance exercise.

Clocked eating meets heavy lifting: Examining the combined benefits of time-restricted eating and resistance training

The effect of resistance training in older adults with sarcopenia

Can HMB plus exercise improve sarcopenia-related outcomes?

How little can you exercise and still maintain your fitness?

Examine Database References

Depression Symptoms - Tang L, Zhang L, Liu Y, Li Y, Yang L, Zou M, Yang H, Zhu L, Du R, Shen Y, Li H, Yang Y, Li ZOptimal dose and type of exercise to improve depressive symptoms in older adults: a systematic review and network meta-analysis.BMC Geriatr.(2024 Jun 7)
Muscle Mass - Bloch-Ibenfeldt et al.Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCTBMJ Open Sport & Exercise Medicine.(2024-06-18)