Resistance Training
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•Last Updated: October 13, 2024
Resistance training, also known as strength training, is a term used to describe a form of exercise where muscles must contract against an external force.
Resistance training, also known as strength training, is a term used to describe a form of exercise where muscles must contract against an external force.
Resistance Training is most often used for Muscle Gain & Exercise. The Examine Database covers Depression, Fibromyalgia, and 5 other conditions and goals.
In this nonrandomized controlled trial in 112 older adults, some of whom had mild cognitive impairment, a minimalist exercise and nutrition intervention may have improved performance on a memory test. But study limitations reduce our confidence in these findings.