Metabolic Rate: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Metabolic Rate

Intervention	Grade	Evidence	Effect
Ephedrine	A	Participants: 83	Moderate Increase
Ketogenic Diet	D	Participants: 109	No effect
Conjugated Linoleic Acid	D	Participants: 223	No effect
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Green Tea Extract		Participants: 41
L-Carnitine		Participants: 56
16:8 Intermittent Fasting		Participants: 100
Bitter orange		Participants: 78
ECA		Participants: 40
Caffeine		Participants: 18
Medium-chain Triglycerides		Participants: 24
Yerba Mate		Participants: 26
Paleolithic Diet		Participants: 70
Rhodiola Rosea		Participants: 10
Grains of Paradise		Participants: 19
Ginger		Participants: 10
Niacin (Vitamin B3)		Participants: 7
Vitamin D		Participants: 165
Resveratrol		Participants: 11
Quercetin		Participants: 6
Brown Seaweed Extract		Participants: 151
Sodium Bicarbonate		Participants: 8
Chromium		Participants: 25
Nicotine		Participants: 12
Cannabis		Participants: 8
7-Keto DHEA		Participants: 40
Fish Oil		Participants: 6
Betaine		Participants: 42
Creatine		Participants: 30
Elderberry		Participants: 10

A