Leptin: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Leptin

Intervention	Grade	Evidence	Effect
Green Tea Extract	D	Participants: 927	No effect
Resveratrol	D	Participants: 271	No effect
Vegan Diet	D	Participants: 488	No effect
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Curcumin		Participants: 1646
16:8 Intermittent Fasting		Participants: 129
Flaxseed		Participants: 284
Ketogenic Diet		Participants: 80
Niacin (Vitamin B3)		Participants: 165
Fish Oil		Participants: 198
L-Carnitine		Participants: 2900
Vitamin K		Participants: 452
Zinc		Participants: 69
Cannabis		Participants: 27
Melatonin		Participants: 37
Conjugated Linoleic Acid		Participants: 127
Japanese Knotweed		Participants: 20
Saffron		Participants: 76
Medium-chain Triglycerides		Participants: 22
Garlic		Participants: 46
African Mango		Participants: 102
Fenugreek		Participants: 45
Cocoa Extract		Participants: 20
Coenzyme Q10		Participants: 74
OMAD And 20:4 Intermittent Fasting		Participants: 21
Alpha-Linolenic Acid		Participants: 51

D

No effect

D

No effect

D

No effect

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