Aerobic Exercise Performance: Symptoms, causes, treatments, and your questions answered.

Overview

What does aerobic exercise performance entail?

How is aerobic exercise performance measured?

What types of training can improve aerobic exercise performance?

Have any supplements been studied for aerobic exercise performance?

How can diet affect aerobic exercise performance?

Which other factors can affect aerobic exercise performance?

Examine Database: Aerobic Exercise Performance

Intervention	Health Outcome	Evidence
Caffeine	15 outcomes	64 Studies
Nitrate	10 outcomes	2 Studies
Citrulline	11 outcomes	6 Studies
Beta-Alanine	8 outcomes	8 Studies
Colostrum	15 outcomes	5 Studies
L-Carnitine	5 outcomes	4 Studies
Spirulina	19 outcomes	4 Studies
Vitamin C	23 outcomes	4 Studies
Ashwagandha	18 outcomes	7 Studies
Bitter orange	1 outcome	4 Studies
Creatine	5 outcomes	4 Studies
Rhodiola Rosea	23 outcomes	11 Studies
Sodium Bicarbonate	9 outcomes	3 Studies
Branched-Chain Amino Acids	7 outcomes	3 Studies
D-Ribose	8 outcomes	1 Study
Panax Ginseng (Korean Ginseng)	8 outcomes	3 Studies
Astaxanthin	11 outcomes	2 Studies
Cannabis	6 outcomes	2 Studies
Cocoa Extract	14 outcomes	1 Study
Exogenous Ketones	1 outcome	2 Studies
Fish Oil	4 outcomes	2 Studies
Grape Juice	4 outcomes	2 Studies
Green Tea Extract	3 outcomes	2 Studies
Iron	2 outcomes	1 Study
L-Tyrosine	12 outcomes	2 Studies
Taurine	5 outcomes	16 Studies
Vitamin E	7 outcomes	2 Studies
Black Ginger	3 outcomes	1 Study
Blueberry	8 outcomes	1 Study
Capsaicin	3 outcomes	1 Study
Coenzyme Q10	7 outcomes	1 Study
Conjugated Linoleic Acid	2 outcomes	1 Study
Cordyceps	2 outcomes	1 Study
Dark Chocolate	1 outcome	5 Studies
Dietary Protein	7 outcomes	15 Studies
Echinacea	4 outcomes	4 Studies
Eleuthero	4 outcomes	1 Study
Ginger	2 outcomes	1 Study
Glutamine	1 outcome	1 Study
High-Carbohydrate Diet	1 outcome	1 Study
Ketogenic Diet	20 outcomes	1 Study
Magnesium	4 outcomes	1 Study
Melatonin	6 outcomes	8 Studies
Molecular Hydrogen	2 outcomes	1 Study
Nicotinamide Mononucleotide	1 outcome	1 Study
Pyruvate	1 outcome	1 Study
Resveratrol	1 outcome	3 Studies
Sauna	6 outcomes	1 Study
Sugar	1 outcome	1 Study
Tart Cherry Juice	7 outcomes	1 Study
Terminalia Arjuna	2 outcomes	1 Study
Theanine	12 outcomes	1 Study
Tongkat Ali	4 outcomes	1 Study
Umckaloabo	3 outcomes	1 Study
Velvet Antler	7 outcomes	1 Study
Whey Protein	6 outcomes	1 Study