Oxygen Uptake

Last Updated: October 24 2022

Oxygen uptake is the amount of oxygen used by the body at rest or during exercise and is directly related to the body’s energy expenditure.

Summary

Oxygen uptake is commonly referred to as VO2, which stands for the volume (V) of oxygen (O2) being consumed by the body. VO2 is measured in liters of oxygen per minute (L/min) and therefore represents the rate at which oxygen is being consumed by metabolically active tissues (e.g., muscle).

Oxygen uptake can be used to calculate total body energy expenditure using a method known as indirect calorimetry. Though VO2 can be measured at rest, it’s more commonly measured during exercise.

When oxygen uptake is measured during an exercise test performed to exhaustion, we can determine someone’s VO2max — the maximal rate at which the body can consume oxygen during exercise.

VO2max is seen as the single best indicator of cardiorespiratory or aerobic fitness because as you become fitter, your body becomes better at using oxygen to produce energy and your VO2max increases. However, a higher VO2max doesn’t always translate to improved exercise or sports performance because some activities involve moments when energy requirements are so great (the intensity is so high) that oxygen isn’t used to generate the required energy. This is known as anaerobic (“without oxygen”) exercise.

Elite endurance athletes often have a very high VO2max, but this is just one aspect that determines aerobic exercise performance. Furthermore, oxygen uptake is also recognized as an important factor in healthspan and longevity, and having a higher VO2 max is associated with reduced all-cause mortality.[1]

Examine Database
What works and what doesn't?

Unlock the full potential of Examine

Get started

Don't miss out on the latest research

Become an Examine Insider for FREE to stay on top of the latest nutrition research, supplement myths, and more