Summary
Insulin resistance is an important issue in public health due to its increasing prevalence[1] among nondiabetic adults and because it often precedes the development of metabolic diseases like type 2 diabetes, which, once present, increases the risk for other diseases, including cancers[2]. Insulin resistance is thought to have an inflammatory component[3].
There are lots of ways[4] to measure insulin resistance. The gold standard is the euglycemic hyperinsulinemic clamp. In this technique, insulin is infused into a vein to reach a constant level in the blood. Since insulin is being pumped into the blood, the person has artificially high insulin, or hyperinsulinemia. Simultaneously, glucose is also infused at a varying rate until the blood glucose level stabilizes at a normal level. When a person’s blood glucose is normal, this is called eugylcemia (the Greek root “eu-” means “good”). At this point, the rate of glucose infusion exactly equals the amount being taken up by the body’s tissues, which is a direct measure of insulin sensitivity. The more glucose that has to be infused to keep euglycemic, the more’s being taken up, meaning the tissue is more sensitive to insulin.
The problem with this technique is it takes a couple of hours and is relatively expensive. Thus, estimates of insulin resistance that are cheaper and easier to measured have been developed. Two major ones are HOMA-IR and QUICKI. Both just require a single blood draw where fasting glucose and C-peptide (a byproduct of insulin synthesis) are measured. These values are then plugged into an equation that estimates insulin sensitivity. However, these estimations aren’t perfect.
Examine Database: Insulin Resistance
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References
Examine Database References
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- Flaxseed - Villarreal-Renteria AI, Herrera-Echauri DD, Rodríguez-Rocha NP, Zuñiga LY, Muñoz-Valle JF, García-Arellano S, Bernal-Orozco MF, Macedo-Ojeda GEffect of flaxseed (Linum usitatissimum) supplementation on glycemic control and insulin resistance in prediabetes and type 2 diabetes: A systematic review and meta-analysis of randomized controlled trials.Complement Ther Med.(2022 Nov)
- Ellagic Acid - Wang X, Zhou X, Zhang XEffects of Ellagic Acid on Glucose and Lipid Metabolism: A Systematic Review and Meta-Analysis.J Nutr Metab.(2024)
- Cinnamon - de Moura SL, Gomes BGR, Guilarducci MJ, Coelho OGL, Guimarães NS, Gomes JMGEffects of cinnamon supplementation on metabolic biomarkers in individuals with type 2 diabetes: a systematic review and meta-analysis.Nutr Rev.(2024 Jun 25)
- Cherry Extract - Frumuzachi O, Kieserling H, Rohn S, Mocan A, Crișan GThe Impact of Cornelian Cherry (Cornus mas L.) on Cardiometabolic Risk Factors: A Meta-Analysis of Randomised Controlled Trials.Nutrients.(2024 Jul 8)
- L-Carnitine - Gheysari R, Nikbaf-Shandiz M, Hosseini AM, Rasaei N, Hosseini S, Bahari H, Asbaghi O, Rastgoo S, Goudarzi K, Shiraseb F, Behmadi RThe effects of L-carnitine supplementation on cardiovascular risk factors in participants with impaired glucose tolerance and diabetes: a systematic review and dose-response meta-analysis.Diabetol Metab Syndr.(2024 Jul 31)
- Propolis - Adeli S, Maroofi M, Pourteymour Fard Tabrizi F, Alipour B, Heidari M, Vajdi M, Abbasalizad-Farhangi MEffects of Propolis Consumption on Glycemic Indices and Liver Enzymes in Adults: A Grading of Recommendations Assessment, Development, and valuation-assessed Systematic Review and Dose-Response Meta-analysis.Clin Ther.(2024 Aug 2)
- Probiotics - Mozaffari S, Aliari M, Emamgholipour S, Hosseini H, Amirkiasar PR, Zare M, Katsiki N, Panahi G, Sahebkar AThe effect of probiotic consumption on lipid profile, glycemic index, inflammatory markers, and liver function in NAFLD patients: A systematic review and meta-analysis of randomized controlled trials.J Diabetes Complications.(2024 Aug)
- Nicotinamide Mononucleotide - Zhang J, Poon ET, Wong SHEfficacy of oral nicotinamide mononucleotide supplementation on glucose and lipid metabolism for adults: a systematic review with meta-analysis on randomized controlled trials.Crit Rev Food Sci Nutr.(2024 Aug 8)
- Honey - Amna Ahmed, Zujaja Tul-Noor, Danielle Lee, Shamaila Bajwah, Zara Ahmed, Shanza Zafar, Maliha Syeda, Fakeha Jamil, Faizaan Qureshi, Fatima Zia, Rumsha Baig, Saniya Ahmed, Mobushra Tayyiba, Suleman Ahmad, Dan Ramdath, Rong Tsao, Steve Cui, Cyril W C Kendall, Russell J de Souza, Tauseef A Khan, John L SievenpiperEffect of honey on cardiometabolic risk factors: a systematic review and meta-analysisNutr Rev.(2022 Nov 16)
- Mediterranean Diet - Jamil A, Chivese T, Elshaikh U, Sendall MEfficacy of the Mediterranean diet in treating metabolic dysfunction-associated steatotic liver disease (MASLD) in children and adolescents: a systematic review and meta-analysis.BMC Public Health.(2024 Oct 3)
- Carotenoids - Shokri-Mashhadi N, Baechle C, Schiemann T, Schaefer E, Barbaresko J, Schlesinger SEffects of carotenoid supplementation on glycemic control: a systematic review and meta-analysis of randomized clinical trials.Eur J Clin Nutr.(2024 Sep 26)
- Cinnamon - The effect of cinnamon supplementation on glycemic control in women with polycystic ovary syndrome: A systematic review and meta-analysis .()
- Cinnamon - Efficacy of cinnamon supplementation on glycolipid metabolism in T2DM diabetes: A meta-analysis and systematic review .()
- Cinnamon - Moridpour AH, Kavyani Z, Khosravi S, Farmani E, Daneshvar M, Musazadeh V, Faghfouri AHThe effect of cinnamon supplementation on glycemic control in patients with type 2 diabetes mellitus: An updated systematic review and dose-response meta-analysis of randomized controlled trials.Phytother Res.(2024-Jan)
- Vitamin D - Chen W, Liu L, Hu FEfficacy of vitamin D supplementation on glycaemic control in type 2 diabetes: An updated systematic review and meta-analysis of randomized controlled trials.Diabetes Obes Metab.(2024 Dec)
- Nicotinamide Mononucleotide - Wang JP, Wang L, Wang T, Zhang YD, Zhou AJ, Wang ZP, Xiong ZEEffects of Nicotinamide Mononucleotide Supplementation on Muscle and Liver Functions Among the Middle-Aged and Elderly: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.Curr Pharm Biotechnol.(2024 Aug 23)
- Probiotics - Hejazi N, Ghalandari H, Rahmanian R, Haghpanah F, Makhtoomi M, Asadi A, Askarpour MEffects of probiotics supplementation on glycemic profile in adults with type 2 diabetes mellitus: A grade-assessed systematic review and dose-response meta-analysis of randomized controlled trials.Clin Nutr ESPEN.(2024 Sep 28)
- Pomegranate - Yin S, Zhu F, Zhou Q, Chen M, Wang X, Chen QLack of Efficacy of Pomegranate Supplementation on Insulin Resistance and Sensitivity: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.Phytother Res.(2024 Nov 5)
- Barberry - Hussain HU, Ali E, Tanveer A, Ismail SM, Furqan H, Ahsan MN, Iqbal S, Asghar MSEfficacy of Berberis vulgaris and Berberis integerrima on glycemic indices and weight profile in type 2 diabetic patients: A systematic review and meta-analysis of randomized controlled trials.J Ayurveda Integr Med.(2024 Sep-Oct)