Waist circumference

    Last Updated: October 13, 2024

    Waist circumference is a common anthropometric measure of abdominal obesity. A waist circumference greater than 40 inches (102 cm) in men and 35 inches (89 cm) in women increases the risk for chronic disease.

    examine-databaseExamine Database
    148,394 participants in 83 trials

    Examine Database: Waist circumference

    Mediterranean Diet
    B
    Small Decrease
    Ketogenic Diet
    D
    No effect
    Saffron
    D
    No effect
    Curcumin
    Resveratrol
    Berberine
    Spirulina
    Beta-glucans
    Paleolithic Diet
    Magnesium
    Kefir
    Hesperidin
    Fish Oil
    L-Carnitine
    Dietary Approaches to Stop Hypertension (DASH) Diet
    Gymnema Sylvestre
    Whey Protein
    Flaxseed
    Synbiotics
    Tongkat Ali
    Coleus forskohlii
    Black seed
    Vitamin D
    Psyllium
    Chromium
    Melatonin
    Chia seeds
    Grapefruit
    16:8 Intermittent Fasting
    Cherry Extract
    Honey
    Inulin-Type Fructans
    Propolis
    Sumac

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    Examine Database References

    1. Kefir - Yasamin Fathi, Shiva Faghih, Mohammad Javad Zibaeenezhad, Sayed Hamid Reza TabatabaeiKefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: a randomized controlled trialEur J Nutr.(2016 Feb)
    2. Spirulina - Sajjad Moradi, Mehdi Zobeiri, Awat Feizi, Cain C T Clark, Mohammad Hassan EntezariThe effects of spirulina (Arthrospira platensis) supplementation on anthropometric indices, blood pressure, sleep quality, mental health, fatigue status and quality of life in patients with ulcerative colitis: A randomised, double-blinded, placebo-controlled trialInt J Clin Pract.(2021 Jun 9)
    3. Vitamin D - Amirhossein Ramezani Ahmadi, Majid Mohammadshahi, Aliakbar Alizadeh, Kambiz Ahmadi Angali, Alireza JahanshahiEffects of vitamin D3 supplementation for 12 weeks on serum levels of anabolic hormones, anaerobic power, and aerobic performance in active male subjects: A randomized, double-blind, placebo-controlled trialEur J Sport Sci.(2020 Nov)
    4. Saffron - Milajerdi A, Jazayeri S, Hashemzadeh N, Shirzadi E, Derakhshan Z, Djazayeri A, Akhondzadeh SThe effect of saffron (Crocus sativus L.) hydroalcoholic extract on metabolic control in type 2 diabetes mellitus: A triple-blinded randomized clinical trialJ Res Med Sci.(2018 Feb 20)
    5. Fish Oil - Paula Simplício da Silva, Mauro Felippe Felix Mediano, Gilberto Marcelo Sperandio da Silva, Patricia Dias de Brito, Claudia Santos de Aguiar Cardoso, Cristiane Fonseca de Almeida, Luiz Henrique Conde Sangenis, Roberta Olmo Pinheiro, Alejandro Marcel Hasslocher-Moreno, Pedro Emmanuel Alvarenga Americano do Brasil, Andrea Silvestre de SousaOmega-3 supplementation on inflammatory markers in patients with chronic Chagas cardiomyopathy: a randomized clinical studyNutr J.(2017 Jun 9)
    6. Paleolithic Diet - Ehrika Vanessa Almeida de Menezes, Helena Alves de Carvalho Sampaio, Antônio Augusto Ferreira Carioca, Nara Andrade Parente, Filipe Oliveira Brito, Thereza Maria Magalhães Moreira, Ana Célia Caetano de Souza, Soraia Pinheiro Machado ArrudaInfluence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysisNutr J.(2019 Jul 23)
    7. L-Carnitine - Jane L Elmslie, Richard J Porter, Peter R Joyce, Penelope J Hunt, Jim I MannCarnitine does not improve weight loss outcomes in valproate-treated bipolar patients consuming an energy-restricted, low-fat dietBipolar Disord.(2006 Oct)
    8. Saffron - Tayebe Kermani, Maedeh Zebarjadi, Hassan Mehrad-Majd, Seyed-Reza Mirhafez, Maryam Shemshian, Faezeh Ghasemi, Elham Mohammadzadeh, Seyed Hadi Mousavi, Abdolreza Norouzy, Toktam Moghiman, Akram Sadeghi, Gordon Ferns, Amir Avan, Elaheh Mahdipour, Majid Ghayour-MobarhanAnti-Inflammatory Effect of Crocus sativus on Serum Cytokine Levels in Subjects with Metabolic Syndrome: A Randomized, Double-Blind, Placebo- Controlled TrialCurr Clin Pharmacol.(2017)
    9. Paleolithic Diet - Ehsan Ghaedi, Mohammad Mohammadi, Hamed Mohammadi, Nahid Ramezani-Jolfaie, Janmohamad Malekzadeh, Mahdieh Hosseinzadeh, Amin Salehi-AbargoueiEffects of a Paleolithic Diet on Cardiovascular Disease Risk Factors: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsAdv Nutr.(2019 Jul 1)
    10. Fish Oil - M Gorety Jacobo-Cejudo, Roxana Valdés-Ramos, Ana L Guadarrama-López, Rosa-Virgen Pardo-Morales, Beatriz E Martínez-Carrillo, Laurence S HarbigeEffect of n-3 Polyunsaturated Fatty Acid Supplementation on Metabolic and Inflammatory Biomarkers in Type 2 Diabetes Mellitus PatientsNutrients.(2017 Jun 3)
    11. Spirulina - Meysam Zarezadeh, Amir Hossein Faghfouri, Nima Radkhah, Elaheh Foroumandi, Masoud Khorshidi, Ahmadreza Rasouli, Mahtab Zarei, Niyaz Mohammadzadeh Honarvar, Nazanin Hazhir Karzar, Mehrangiz Ebrahimi MamaghaniSpirulina supplementation and anthropometric indices: A systematic review and meta-analysis of controlled clinical trialsPhytother Res.(2020 Sep 23)
    12. L-Carnitine - Amiri-Moghadam S, et alEffects of L-carnitine supplementation on body composition in patients with nonalcoholic steatohepatitis (NASH)CURR TOP NUTRACEUT R.()
    13. Saffron - Fatemeh Ebrahimi, Amirhossein Sahebkar, Naheed Aryaeian, Naseh Pahlavani, Soudabeh Fallah, Nariman Moradi, Davoud Abbasi, Agha Fatemeh HosseiniEffects Of Saffron Supplementation On Inflammation And Metabolic Responses In Type 2 Diabetic Patients: A Randomized, Double-Blind, Placebo-Controlled TrialDiabetes Metab Syndr Obes.(2019 Oct 14)
    14. L-Carnitine - Munji Choi, Seongmin Park, Myoungsook LeeL-Carnitine's Effect on the Biomarkers of Metabolic Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsNutrients.(2020 Sep 12)
    15. L-Carnitine - Jun-jie Zhang, Zhi-bing Wu, You-jin Cai, Bin Ke, Ying-juan Huang, Chao-ping Qiu, Yu-bing Yang, Lan-ying Shi, Jian QinL-carnitine ameliorated fasting-induced fatigue, hunger, and metabolic abnormalities in patients with metabolic syndrome: a randomized controlled studyNutr J.(2014 Nov 26)
    16. Saffron - Soukhtanloo M, et alEffect of saffron on serum leptin levels in patients with metabolic syndrome, a double-blind, randomized and placebo-controlled trial studyProg Nutr.()
    17. L-Carnitine - Jee Hyun An, Yoon Jung Kim, Kyeong Jin Kim, Sun Hwa Kim, Nam Hoon Kim, Hee Young Kim, Nan Hee Kim, Kyung Mook Choi, Sei Hyun Baik, Dong Seop Choi, Sin Gon KimL-carnitine supplementation for the management of fatigue in patients with hypothyroidism on levothyroxine treatment: a randomized, double-blind, placebo-controlled trialEndocr J.(2016 Oct 29)
    18. Paleolithic Diet - Eric W Manheimer, Esther J van Zuuren, Zbys Fedorowicz, Hanno PijlPaleolithic nutrition for metabolic syndrome: systematic review and meta-analysisAm J Clin Nutr.(2015 Oct)
    19. 16:8 Intermittent Fasting - Dorothea Kesztyüs, Petra Cermak, Markus Gulich, Tibor KesztyüsAdherence to Time-Restricted Feeding and Impact on Abdominal Obesity in Primary Care Patients: Results of a Pilot Study in a Pre-Post DesignNutrients.(2019 Nov 21)
    20. Saffron - Nasim Abedimanesh, S Zahra Bathaie, Saeed Abedimanesh, Behrooz Motlagh, Ahmad Separham, Alireza OstadrahimiSaffron and crocin improved appetite, dietary intakes and body composition in patients with coronary artery diseaseJ Cardiovasc Thorac Res.(2017)
    21. Kefir - Ghizi ACdS et alKefir improves blood parameters and reduces cardiovascular risks in patients with metabolic syndromePharmaNutrition.()
    22. Paleolithic Diet - Barbara Frączek, Aleksandra Pięta, Adrian Burda, Paulina Mazur-Kurach, Florentyna TyrałaPaleolithic Diet-Effect on the Health Status and Performance of Athletes?Nutrients.(2021 Mar 21)
    23. Spirulina - Reyhaneh Yousefi, Azadeh Mottaghi, Atoosa SaidpourSpirulina platensis effectively ameliorates anthropometric measurements and obesity-related metabolic disorders in obese or overweight healthy individuals: A randomized controlled trialComplement Ther Med.(2018 Oct)
    24. Spirulina - Shariat A, Farhangi M, Zeinalian RSpirulina platensis supplementation, macrophage inhibitory cytokine-1 (MIC-1), oxidative stress markers and anthropometric features in obese individuals: A randomized controlled trialJ Herb Med.()
    25. Spirulina - Reihaneh Zeinalian, Mahdieh Abbasalizad Farhangi, Atefeh Shariat, Maryam Saghafi-AslThe effects of Spirulina Platensis on anthropometric indices, appetite, lipid profile and serum vascular endothelial growth factor (VEGF) in obese individuals: a randomized double blinded placebo controlled trialBMC Complement Altern Med.(2017 Apr 21)
    26. Saffron - Paria Azimi, Reza Ghiasvand, Awat Feizi, Mitra Hariri, Behnoud AbbasiEffects of Cinnamon, Cardamom, Saffron, and Ginger Consumption on Markers of Glycemic Control, Lipid Profile, Oxidative Stress, and Inflammation in Type 2 Diabetes PatientsRev Diabet Stud.(Fall-Winter 2014)
    27. Kefir - Ezgi Bellikci-Koyu, Banu Pınar Sarer-Yurekli, Yakut Akyon, Fadime Aydin-Kose, Cem Karagozlu, Ahmet Gokhan Ozgen, Annika Brinkmann, Andreas Nitsche, Koray Ergunay, Engin Yilmaz, Zehra BuyuktuncerEffects of Regular Kefir Consumption on Gut Microbiota in Patients with Metabolic Syndrome: A Parallel-Group, Randomized, Controlled StudyNutrients.(2019 Sep 4)
    28. L-Carnitine - Moein Askarpour, Amir Hadi, Maryam Miraghajani, Michael E Symonds, Ali Sheikhi, Ehsan GhaediBeneficial effects of l-carnitine supplementation for weight management in overweight and obese adults: An updated systematic review and dose-response meta-analysis of randomized controlled trialsPharmacol Res.(2020 Jan)
    29. Saffron - Mostafa Asadollahi, Parisa Nikdokht, Boshra Hatef, Seyed Shahabeddin Sadr, Hedayat Sahraei, Farhad Assarzadegan, Gila Pirzad JahromiProtective properties of the aqueous extract of saffron (Crocus sativus L.) in ischemic stroke, randomized clinical trialJ Ethnopharmacol.(2019 Jun 28)
    30. Magnesium - Reihaneh Mousavi, Mohammad Alizadeh, Mohammad Asghari Jafarabadi, Lida Heidari, Roshan Nikbakht, Hossein Babaahmadi Rezaei, Majid KarandishEffects of Melatonin and/or Magnesium Supplementation on Biomarkers of Inflammation and Oxidative Stress in Women with Polycystic Ovary Syndrome: a Randomized, Double-Blind, Placebo-Controlled TrialBiol Trace Elem Res.(2021 May 19)
    31. Magnesium - Asbaghi O, Hosseini R, Boozari B, Ghaedi E, Kashkooli S, Moradi SThe Effects of Magnesium Supplementation on Blood Pressure and Obesity Measure Among Type 2 Diabetes Patient: a Systematic Review and Meta-analysis of Randomized Controlled Trials.Biol Trace Elem Res.(2021-Feb)
    32. Magnesium - Masoumeh Rafiee, Abed Ghavami, Ali Rashidian, Amir Hadi, Gholamreza AskariThe effect of magnesium supplementation on anthropometric indices: a systematic review and dose-response meta-analysis of clinical trialsBr J Nutr.(2020 Jul 28)
    33. Magnesium - Askari M, Mozaffari H, Jafari A, Ghanbari M, Darooghegi Mofrad MThe effects of magnesium supplementation on obesity measures in adults: a systematic review and dose-response meta-analysis of randomized controlled trials.Crit Rev Food Sci Nutr.(2021)
    34. Tongkat Ali - Alice Erwig Leitão, Melissa de Carvalho Souza Vieira, Diogo Almeida Gomes, Leonessa Boing, Andreia Pelegrini, Edson Luiz, Adriana Coutinho de Azevedo GuimarãesExercise associated or not to the intake of Eurycoma longifolia improves strength and cardiorespiratory fitness in men with androgen deficiencyComplement Ther Clin Pract.(2021 Feb)
    35. Curcumin - Unhapipatpong C, Polruang N, Shantavasinkul PC, Julanon N, Numthavaj P, Thakkinstian AThe effect of curcumin supplementation on weight loss and anthropometric indices: an umbrella review and updated meta-analyses of randomized controlled trials.Am J Clin Nutr.(2023-May)
    36. Curcumin - Nima Baziar, Mohammad ParohanThe effects of curcumin supplementation on body mass index, body weight, and waist circumference in patients with nonalcoholic fatty liver disease: A systematic review and dose-response meta-analysis of randomized controlled trialsPhytother Res.(2020 Mar)
    37. Curcumin - Mousavi SM, Milajerdi A, Varkaneh HK, Gorjipour MM, Esmaillzadeh AThe effects of curcumin supplementation on body weight, body mass index and waist circumference: a systematic review and dose-response meta-analysis of randomized controlled trials.Crit Rev Food Sci Nutr.(2020)
    38. Curcumin - Jafarirad S, Mansoori A, Adineh A, Panahi Y, Hadi A, Goodarzi RDoes Turmeric/curcumin Supplementation Change Anthropometric Indices in Patients with Non-alcoholic Fatty Liver Disease? A Systematic Review and Meta-analysis of Randomized Controlled Trials.Clin Nutr Res.(2019-Jul)
    39. Curcumin - Akbari M, Lankarani KB, Tabrizi R, Ghayour-Mobarhan M, Peymani P, Ferns G, Ghaderi A, Asemi ZThe Effects of Curcumin on Weight Loss Among Patients With Metabolic Syndrome and Related Disorders: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.Front Pharmacol.(2019)
    40. Berberine - Mohammad Reza Amini, Fatemeh Sheikhhossein, Sina Naghshi, Farhang Djafari, Mohammadreza Askari, Hossein Shahinfar, Maryam Safabakhsh, Alireza Jafari, Sakineh Shab-BidarEffects of berberine and barberry on anthropometric measures: A systematic review and meta-analysis of randomized controlled trialsComplement Ther Med.(2020 Mar)
    41. Chromium - Tsang C, Taghizadeh M, Aghabagheri E, Asemi Z, Jafarnejad SA meta-analysis of the effect of chromium supplementation on anthropometric indices of subjects with overweight or obesity.Clin Obes.(2019-Aug)
    42. L-Carnitine - Liu A, Cai Y, Yuan Y, Liu M, Zhang Z, Xu Y, Jiao PEfficacy and safety of carnitine supplementation on NAFLD: a systematic review and meta-analysis.Syst Rev.(2023-Apr-29)
    43. Hesperidin - Khorasanian AS, Fateh ST, Gholami F, Rasaei N, Gerami H, Khayyatzadeh SS, Shiraseb F, Asbaghi OThe effects of hesperidin supplementation on cardiovascular risk factors in adults: a systematic review and dose-response meta-analysis.Front Nutr.(2023)
    44. Whey Protein - Badely M, Sepandi M, Samadi M, Parastouei K, Taghdir MThe effect of whey protein on the components of metabolic syndrome in overweight and obese individuals; a systematic review and meta-analysis.Diabetes Metab Syndr.(2019)
    45. Whey Protein - Sepandi M, Samadi M, Shirvani H, Alimohamadi Y, Taghdir M, Goudarzi F, Akbarzadeh IEffect of whey protein supplementation on weight and body composition indicators: A meta-analysis of randomized clinical trials.Clin Nutr ESPEN.(2022-Aug)
    46. Fish Oil - Zhou J, Zuo W, Tan Y, Wang X, Zhu M, Zhang HEffects of n-3 polyunsaturated fatty acid on metabolic status in women with polycystic ovary syndrome: a meta-analysis of randomized controlled trials.J Ovarian Res.(2023-Mar-17)
    47. Mediterranean Diet - Kastorini, C.M., et al.The effect of Mediterranean diet on metabolic syndrome and its components: a meta-analysis of 50 studies and 534,906 individualsJ Am Coll Cardiol.(2011-03-15)
    48. Mediterranean Diet - Nordmann AJ, Suter-Zimmermann K, Bucher HC, Shai I, Tuttle KR, Estruch R, Briel MMeta-analysis comparing Mediterranean to low-fat diets for modification of cardiovascular risk factors.Am J Med.(2011-Sep)
    49. Mediterranean Diet - Garcia M, Bihuniak JD, Shook J, Kenny A, Kerstetter J, Huedo-Medina TBThe Effect of the Traditional Mediterranean-Style Diet on Metabolic Risk Factors: A Meta-Analysis.Nutrients.(2016-Mar-15)
    50. Mediterranean Diet - Asbaghi O, Choghakhori R, Ashtary-Larky D, Abbasnezhad AEffects of the Mediterranean diet on cardiovascular risk factors in non-alcoholic fatty liver disease patients: A systematic review and meta-analysis.Clin Nutr ESPEN.(2020-Jun)
    51. Mediterranean Diet - Akhlaghi M, Ghasemi-Nasab M, Riasatian MMediterranean diet for patients with non-alcoholic fatty liver disease, a systematic review and meta-analysis of observational and clinical investigations.J Diabetes Metab Disord.(2020-Jun)
    52. Mediterranean Diet - Papadaki A, Nolen-Doerr E, Mantzoros CSThe Effect of the Mediterranean Diet on Metabolic Health: A Systematic Review and Meta-Analysis of Controlled Trials in Adults.Nutrients.(2020-Oct-30)
    53. Mediterranean Diet - Del Bo' C, Perna S, Allehdan S, Rafique A, Saad S, AlGhareeb F, Rondanelli M, Tayyem RF, Marino M, Martini D, Riso PDoes the Mediterranean Diet Have Any Effect on Lipid Profile, Central Obesity and Liver Enzymes in Non-Alcoholic Fatty Liver Disease (NAFLD) Subjects? A Systematic Review and Meta-Analysis of Randomized Control Trials.Nutrients.(2023-May-09)
    54. Mediterranean Diet - López-Gil JF, García-Hermoso A, Sotos-Prieto M, Cavero-Redondo I, Martínez-Vizcaíno V, Kales SNMediterranean Diet-Based Interventions to Improve Anthropometric and Obesity Indicators in Children and Adolescents: A Systematic Review with Meta-Analysis of Randomized Controlled Trials.Adv Nutr.(2023-Jul)
    55. Gymnema Sylvestre - Zamani M, Ashtary-Larky D, Nosratabadi S, Bagheri R, Wong A, Rafiei MM, Asiabar MM, Khalili P, Asbaghi O, Davoodi SHThe effects of Gymnema Sylvestre supplementation on lipid profile, glycemic control, blood pressure, and anthropometric indices in adults: A systematic review and meta-analysis.Phytother Res.(2023-Mar)
    56. Resveratrol - Mousavi SM, Milajerdi A, Sheikhi A, Kord-Varkaneh H, Feinle-Bisset C, Larijani B, Esmaillzadeh AResveratrol supplementation significantly influences obesity measures: a systematic review and dose-response meta-analysis of randomized controlled trials.Obes Rev.(2019-Mar)
    57. Resveratrol - Karolina Jakubczyk, Karolina Skonieczna-Żydecka, Justyna Kałduńska, Ewa Stachowska, Izabela Gutowska, Katarzyna JandaEffects of Resveratrol Supplementation in Patients with Non-Alcoholic Fatty Liver Disease-A Meta-AnalysisNutrients.(2020 Aug 13)
    58. Resveratrol - Gu W, Geng J, Zhao H, Li X, Song GEffects of Resveratrol on Metabolic Indicators in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysis.Int J Clin Pract.(2022)
    59. Resveratrol - Sheida Zeraattalab-Motlagh, Ahmad Jayedi, Sakineh Shab-BidarThe effects of resveratrol supplementation in patients with type 2 diabetes, metabolic syndrome, and nonalcoholic fatty liver disease: an umbrella review of meta-analyses of randomized controlled trialsAm J Clin Nutr.(2021 Nov 8)
    60. Resveratrol - Qian Zhou, Yanmei Wang, Xuke Han, Shunlian Fu, Chan Zhu, Qiu ChenEfficacy of Resveratrol Supplementation on Glucose and Lipid Metabolism: A Meta-Analysis and Systematic ReviewFront Physiol.(2022 Mar 31)
    61. Resveratrol - He X, Li Y, Deng X, Xiao X, Zeng JIntegrative evidence construction for resveratrol treatment of nonalcoholic fatty liver disease: preclinical and clinical meta-analyses.Front Pharmacol.(2023)
    62. Black seed - Mousavi SM, Sheikhi A, Varkaneh HK, Zarezadeh M, Rahmani J, Milajerdi AEffect of Nigella sativa supplementation on obesity indices: A systematic review and meta-analysis of randomized controlled trials.Complement Ther Med.(2018-Jun)
    63. Saffron - Tahmasbi F, Araj-Khodaei M, Mahmoodpoor A, Sanaie SEffects of saffron (Crocus sativus L.) on anthropometric and cardiometabolic indices in overweight and obese patients: A systematic review and meta-analysis of randomized controlled trials.Phytother Res.(2022-Sep)
    64. Coleus forskohlii - Hayley L Loftus, Katie J Astell, Michael L Mathai, Xiao Q SuColeus forskohlii Extract Supplementation in Conjunction with a Hypocaloric Diet Reduces the Risk Factors of Metabolic Syndrome in Overweight and Obese Subjects: A Randomized Controlled TrialNutrients.(2015 Nov 17)
    65. Beta-glucans - Rahmani J, Miri A, Černevičiūtė R, Thompson J, de Souza NN, Sultana R, Kord Varkaneh H, Mousavi SM, Hekmatdoost AEffects of cereal beta-glucan consumption on body weight, body mass index, waist circumference and total energy intake: A meta-analysis of randomized controlled trials.Complement Ther Med.(2019 Apr)
    66. Ketogenic Diet - Castellana M, Conte E, Cignarelli A, Perrini S, Giustina A, Giovanella L, Giorgino F, Trimboli PEfficacy and safety of very low calorie ketogenic diet (VLCKD) in patients with overweight and obesity: A systematic review and meta-analysis.Rev Endocr Metab Disord.(2020-Mar)
    67. Ketogenic Diet - Mohammad Reza Amini, Azadeh Aminianfar, Sina Naghshi, Bagher Larijani, Ahmad EsmaillzadehThe effect of ketogenic diet on body composition and anthropometric measures: A systematic review and meta-analysis of randomized controlled trialsCrit Rev Food Sci Nutr.(2021 Jan 14)
    68. Ketogenic Diet - Zhou C, Wang M, Liang J, He G, Chen NKetogenic Diet Benefits to Weight Loss, Glycemic Control, and Lipid Profiles in Overweight Patients with Type 2 Diabetes Mellitus: A Meta-Analysis of Randomized Controlled Trails.Int J Environ Res Public Health.(2022 Aug 22)
    69. Dietary Approaches to Stop Hypertension (DASH) Diet - Ru Guo, Nian Li, Rong Yang, Xiao-Yang Liao, Yu Zhang, Ben-Fu Zhu, Qian Zhao, Lingmin Chen, Yong-Gang Zhang, Yi LeiEffects of the Modified DASH Diet on Adults With Elevated Blood Pressure or Hypertension: A Systematic Review and Meta-AnalysisFront Nutr.(2021 Sep 7)
    70. Dietary Approaches to Stop Hypertension (DASH) Diet - Sepideh Soltani, Fatemeh Shirani, Maryam J Chitsazi, Amin Salehi-AbargoueiThe effect of dietary approaches to stop hypertension (DASH) diet on weight and body composition in adults: a systematic review and meta-analysis of randomized controlled clinical trialsObes Rev.(2016 May)
    71. Dietary Approaches to Stop Hypertension (DASH) Diet - Lari A, Sohouli MH, Fatahi S, Cerqueira HS, Santos HO, Pourrajab B, Rezaei M, Saneie S, Rahideh STThe effects of the Dietary Approaches to Stop Hypertension (DASH) diet on metabolic risk factors in patients with chronic disease: A systematic review and meta-analysis of randomized controlled trials.Nutr Metab Cardiovasc Dis.(2021 Sep 22)
    72. Grapefruit - Onakpoya I, O'Sullivan J, Heneghan C, Thompson MThe effect of grapefruits (Citrus paradisi) on body weight and cardiovascular risk factors: A systematic review and meta-analysis of randomized clinical trials.Crit Rev Food Sci Nutr.(2017 Feb 11)
    73. Psyllium - Gibb RD, Sloan KJ, McRorie JWPsyllium is a natural nonfermented gel-forming fiber that is effective for weight loss: A comprehensive review and meta-analysis.J Am Assoc Nurse Pract.(2023-Aug-01)
    74. Flaxseed - Mohammadi-Sartang M, Mazloom Z, Raeisi-Dehkordi H, Barati-Boldaji R, Bellissimo N, Totosy de Zepetnek JOThe effect of flaxseed supplementation on body weight and body composition: a systematic review and meta-analysis of 45 randomized placebo-controlled trials.Obes Rev.(2017 Sep)
    75. Flaxseed - Musazadeh V, Abolghasemian M, Kavyani Z, Moridpour AH, Nazari A, Faghfouri AHThe effects of flaxseed (Linum usitatissimum) supplementation on anthropometric indices: An updated systematic review and meta-analysis of randomized clinical trials.Complement Ther Med.(2024 Jul 9)
    76. Cherry Extract - Frumuzachi O, Kieserling H, Rohn S, Mocan A, Crișan GThe Impact of Cornelian Cherry (Cornus mas L.) on Cardiometabolic Risk Factors: A Meta-Analysis of Randomised Controlled Trials.Nutrients.(2024 Jul 8)
    77. Sumac - Mohit M, Nejati M, Hejazi N, Modaresi SThe efficacy of sumac (Rhus coriaria L.) powder supplementation in biochemical and anthropometric measurements in overweight or obese patients with non-alcoholic fatty liver disease: A double-blind randomized controlled trial.Avicenna J Phytomed.(2024 May-Jun)
    78. Synbiotics - Musazadeh V, Assadian K, Rajabi F, Faghfouri AH, Soleymani Y, Kavyani Z, Najafiyan BThe effect of synbiotics on liver enzymes, obesity indices, blood pressure, lipid profile, and inflammation in patients with non-alcoholic fatty liver: A systematic review and meta-analysis of randomized controlled trials.Pharmacol Res.(2024 Oct)
    79. Melatonin - Vajdi M, Moeinolsadat S, Noshadi N, Pourteymour Fard Tabrizi F, Khajeh M, Abbasalizad-Farhangi M, Alipour BEffect of melatonin supplementation on body composition and blood pressure in adults: A systematic review and Dose-Response meta-analysis of randomized controlled trial.Heliyon.(2024 Jul 30)
    80. Chia seeds - TaghipourSheshdeh F, Behzadi M, Bashiri S, Mohammadi-Sartang MThe Effect of Chia Seed on Blood Pressure, Body Composition, and Glycemic Control: A GRADE-Assessed Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled Trials.Nutr Rev.(2024 Sep 3)
    81. Propolis - Vajdi M, Bonyadian A, Pourteymour Fard Tabrizi F, Hassanizadeh R, Noshadi N, Alipour B, Abbasalizad-Farhangi M, Darzi M, Golpour-Hamedani S, Askari GThe Effects of Propolis Consumption on Body Composition and Blood Pressure: A Systematic Review and Dose-Response Meta-Analysis.Curr Ther Res Clin Exp.(2024)
    82. Honey - Chiavaroli L, Cheung A, Ayoub-Charette S, Ahmed A, Lee D, Au-Yeung F, Qi X, Back S, McGlynn N, Ha V, Lai E, Khan TA, Blanco Mejia S, Zurbau A, Choo VL, de Souza RJ, Wolever TM, Leiter LA, Kendall CW, Jenkins DJ, Sievenpiper JLImportant food sources of fructose-containing sugars and adiposity: A systematic review and meta-analysis of controlled feeding trials.Am J Clin Nutr.(2023 Apr)
    83. Inulin-Type Fructans - Reimer RA, Theis S, Zanzer YCThe effects of chicory inulin-type fructans supplementation on weight management outcomes: systematic review, meta-analysis, and meta-regression of randomized controlled trials.Am J Clin Nutr.(2024 Sep 21)