What are alpha-lipoic acid’s main benefits?
ALA may have a protective effect on neurons, as it was found that people with multiple sclerosis (MS) supplementing with ALA for 2 years experienced a smaller decrease in brain volume than expected.[4] Furthermore, ALA may reduce disability scores and improve walking performance in people with MS.[2]
ALA has inconsistent benefits for the treatment of complications from type 2 diabetes such as pain from diabetic neuropathy.[5][6][7]
ALA has a small but consistent body of research supporting its ability to improve semen parameters like sperm concentration and sperm motility.[8][9][10] It also appears to be beneficial for female fertility processes like oocyte maturation, fertilization, and embryo development in the context of polycystic ovary syndrome (PCOS).[10]
How does alpha-lipoic acid work?
ALA is involved in cellular respiration in the mitochondria by serving as a cofactor of the pyruvate dehydrogenase complex, a key enzyme involved in energy production.[4]
ALA may benefit neurological health by increasing Nf-e2-related factor 2 (Nrf2), which increases phase II detoxification and antioxidant genes, potentially reducing oxidative damage.[12][13] ALA’s role in decreasing oxidative stress and inflammation may benefit vascular health as well.[14] ALA also mildly increases flow-mediated dilation (a measure of vascular function), possibly by increasing endothelium-derived nitric oxide.[15]
What are other names for Alpha-Lipoic Acid
- ALA
- thioctic acid
- 1 2-dithiolane-3-pentanoic acid
- Alpha-Linolenic Acid (omega-3 fatty acid)
Dosage information
Standard dosages of Alpha-Lipoic Acid (ALA) tend to be in the range of 300-600mg, with little differentiation based on whether the racemic mixture of ALA (S- and R- isomers) or Na-R-ALA results in higher blood levels.
ALA appears to be absorbed via transporter-related means, and despite being inherently fat-soluble it does not require dietary fatty acids to be absorbed from the gut. ALA supplementation can be taken in a fasted state.
Frequently asked questions
ALA may have a protective effect on neurons, as it was found that people with multiple sclerosis (MS) supplementing with ALA for 2 years experienced a smaller decrease in brain volume than expected.[4] Furthermore, ALA may reduce disability scores and improve walking performance in people with MS.[2]
ALA has inconsistent benefits for the treatment of complications from type 2 diabetes such as pain from diabetic neuropathy.[5][6][7]
ALA has a small but consistent body of research supporting its ability to improve semen parameters like sperm concentration and sperm motility.[8][9][10] It also appears to be beneficial for female fertility processes like oocyte maturation, fertilization, and embryo development in the context of polycystic ovary syndrome (PCOS).[10]
ALA is generally found to be safe and tolerable,[4][11][5] though it may cause gastrointestinal upset, headache, rash, and rarely, renal dysfunction.[4][11]
Alpha-lipoic acid is not likely an independent cause of Hirata’s disease, but it may be a trigger in susceptible people.
A fundamental aspect of autoimmune disease is the loss of immune tolerance to the “self”, causing the immune system to attack the body’s own proteins and tissues. The causal factors resulting in this loss of self-tolerance are typically elusive, but commonly involve both genetic and environmental factors. For example, people with lupus often receive their initial diagnosis after a severe sunburn. Sunburn doesn’t cause autoimmune disease by itself, but it may be a trigger for a lifelong battle with autoimmunity in a genetically predisposed individual.
Insulin autoimmune syndrome (IAS) is a rare disease caused by an autoimmune response to insulin.[16] IAS is associated with high insulin levels and hypoglycemia (particularly after consuming a meal), as well as high levels of antibodies against insulin.[17] The cause of IAS isn’t clear, but it has been associated with certain variants in human leukocyte antigen (HLA) genes. The HLA genes encode specialized sets of proteins that help the immune system distinguish “self” molecules of the body from harmful foreign pathogens. There is a strong association with certain HLA variants and different types of autoimmunity, which seems to also be the case for people with IAS induced by lipoic acid (LA).[18]
IAS can be triggered by LA, as well as other drugs.[17] Although not completely understood, the mechanism by which LA or other drugs may trigger IAS in susceptible individuals may occur because LA disrupts disulfide bonds in the insulin molecule. LA and other drugs known to trigger IAS have in common the presence of sulfhydryl groups capable of disrupting (reducing) one or more disulfide bonds in insulin molecules.[17][19][20] In people with certain HLA gene variants, this may be sufficient to trigger an autoimmune response against insulin.[21]
Although 80% of cases of IAS tend to be transient and resolve within 3–6 months after discontinuing the instigating agent and receiving medical treatment,[22]PMID: 30532998] some people may develop chronic hypoglycemia.[17]
Recovery from LA-induced IAS may be immediate (within two days or a single week) or may take two months and require corticosteroid treatment.[23] [24]
Symptoms of IAS
Autonomic nervous system symptoms and neurological hypoglycemia are the main clinical manifestations of hypoglycemia, occurring mostly during the night and early morning. Less commonly, but also frequently observed, are critically low blood glucose levels after meals and during prolonged fasting. Symptoms to be aware of include hunger, sweating, palpitations, and hand tremor (reported in 81.1% of case reports), as well as neurological symptoms: dizziness, weakness, blurred vision, aphasia, loss of consciousness, coma, fainting, loss of coordination, and partial amnesia (reported in 64.9% of 37 patients in Chinese and English case reports).[24]
Genetic component, unknown mechanism, and dose-risk coefficient
With the majority of case reports coming from the Asia-Pacific region, scientists have long suspected that the immune attack on insulin known as Hirata’s disease[16] may have a strong genetic component. In fact, several papers have identified candidate genes that put certain groups of people of Asian, as well as European, ancestry at risk.[25][20][26] In a 2021 statement, the European Commission’s EFSA Panel on Nutrition confirmed that “consumption of ALA added to foods, including food supplements, is likely to increase the risk of developing IAS in individuals with certain genetic polymorphisms that cannot be readily identified without genetic testing.”[27] However, neither the underlying mechanism nor a threshold intake above which IAS is more likely to occur has yet been established.
Keep an eye out for possible symptoms
The EFSA report mentioned above does not suggest any immediate regulatory action and refers to the low incidence of IAS. While specific data on LA-induced IAS are lacking, data from Japan estimate the number of cases in the general population to be 0.017 per 100,000 people (i.e. a total of 22 cases in these years).[28] The numbers are presumably much lower in Europe.[21] For supplement users, it still makes sense to closely monitor whether potential side effects occur, especially after meals and long(er) periods of fasting.
ALA is involved in cellular respiration in the mitochondria by serving as a cofactor of the pyruvate dehydrogenase complex, a key enzyme involved in energy production.[4]
ALA may benefit neurological health by increasing Nf-e2-related factor 2 (Nrf2), which increases phase II detoxification and antioxidant genes, potentially reducing oxidative damage.[12][13] ALA’s role in decreasing oxidative stress and inflammation may benefit vascular health as well.[14] ALA also mildly increases flow-mediated dilation (a measure of vascular function), possibly by increasing endothelium-derived nitric oxide.[15]
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References
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- ^Xie H, Yang X, Cao Y, Long X, Shang H, Jia ZRole of lipoic acid in multiple sclerosis.CNS Neurosci Ther.(2022-Mar)
- ^Schreibelt G, Musters RJ, Reijerkerk A, de Groot LR, van der Pol SM, Hendrikx EM, Döpp ED, Dijkstra CD, Drukarch B, de Vries HELipoic acid affects cellular migration into the central nervous system and stabilizes blood-brain barrier integrity.J Immunol.(2006-Aug-15)
- ^Spain R, Powers K, Murchison C, Heriza E, Winges K, Yadav V, Cameron M, Kim E, Horak F, Simon J, Bourdette DLipoic acid in secondary progressive MS: A randomized controlled pilot trial.Neurol Neuroimmunol Neuroinflamm.(2017-Sep)
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- ^Dong L, Yang F, Li J, Li Y, Yu X, Zhang XEffect of oral alpha-lipoic acid (ALA) on sperm parameters: a systematic review and meta-analysis.Basic Clin Androl.(2022-Dec-08)
- ^Hodeeb YM, El-Rewiny EM, Gaafar AM, Zayed AN, Hasan MS, Elsaie MLThe effect of alpha lipoic acid supplementation on sperm functions in idiopathic asthenozoospermic patients: a case-controlled study.Hum Fertil (Camb).(2022-Jan-13)
- ^Di Tucci C, Galati G, Mattei G, Bonanni V, Capri O, D'Amelio R, Muzii L, Benedetti Panici PThe role of alpha lipoic acid in female and male infertility: a systematic review.Gynecol Endocrinol.(2021-Jun)
- ^Reljanovic M, Reichel G, Rett K, Lobisch M, Schuette K, Möller W, Tritschler HJ, Mehnert HTreatment of diabetic polyneuropathy with the antioxidant thioctic acid (alpha-lipoic acid): a two year multicenter randomized double-blind placebo-controlled trial (ALADIN II). Alpha Lipoic Acid in Diabetic Neuropathy.Free Radic Res.(1999-Sep)
- ^Shay KP, Michels AJ, Li W, Kong AN, Hagen TMCap-independent Nrf2 translation is part of a lipoic acid-stimulated detoxification stress response.Biochim Biophys Acta.(2012 Jun)
- ^The Neuroprotective Antioxidant α-lipoic Acid Induces Detoxication Enzymes in Cultured Astroglial Cells
- ^Hajizadeh-Sharafabad F, Sharifi Zahabi ERole of alpha-lipoic acid in vascular function: A systematic review of human intervention studies.Crit Rev Food Sci Nutr.(2022)
- ^Jalilpiran Y, Hajishafiee M, Khorshidi M, Rezvani H, Mohammadi-Sartang M, Rahmani J, Mousavi SMThe effect of Alpha-lipoic acid supplementation on endothelial function: A systematic review and meta-analysis.Phytother Res.(2020-Nov-18)
- ^Uchigata Y, Hirata YInsulin autoimmune syndrome (IAS, Hirata disease).Ann Med Interne (Paris).(1999-Apr)
- ^Wong SL, Priestman A, Holmes DTRecurrent hypoglycemia from insulin autoimmune syndrome.J Gen Intern Med.(2014-Jan)
- ^Veltroni A, Zambon G, Cingarlini S, Davì MVAutoimmune hypoglycaemia caused by alpha-lipoic acid: a rare condition in Caucasian patients.Endocrinol Diabetes Metab Case Rep.(2018)
- ^Bae SM, Bae MN, Kim EY, Kim IK, Seo MW, Shin JK, Cho SR, Jeong GHRecurrent Insulin Autoimmune Syndrome Caused by α-Lipoic Acid in Type 2 Diabetes.Endocrinol Metab (Seoul).(2013-Dec)
- ^Yamada T, Imai J, Ishigaki Y, Hinokio Y, Oka Y, Katagiri HPossible relevance of HLA-DRB1*0403 haplotype in insulin autoimmune syndrome induced by alpha-lipoic acid, used as a dietary supplement.Diabetes Care.(2007-Dec)
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- ^Paiva ES, Pereira AE, Lombardi MT, Nishida SK, Tachibana TT, Ferrer C, Hauache OM, Vieira JG, Reis AFInsulin autoimmune syndrome (Hirata disease) as differential diagnosis in patients with hyperinsulinemic hypoglycemia.Pancreas.(2006-May)
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- ^Li Z, Su Y, Yi D, Wu C, Fang W, Wang CAnalysis of the clinical characteristics of insulin autoimmune syndrome induced by alpha-lipoic acid.J Clin Pharm Ther.(2021-Oct)
- ^Furukawa N, Miyamura N, Nishida K, Motoshima H, Taketa K, Araki EPossible relevance of alpha lipoic acid contained in a health supplement in a case of insulin autoimmune syndrome.Diabetes Res Clin Pract.(2007-Mar)
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- ^, Turck D, Castenmiller J, de Henauw S, Hirsch-Ernst KI, Kearney J, Knutsen HK, Mangelsdorf I, McArdle HJ, Naska A, Pelaez C, Pentieva K, Siani A, Thies F, Tsabouri S, Vinceti M, Cappellani D, Ijzerman R, Van Loveren H, Titz A, Maciuk AScientific opinion on the relationship between intake of alpha-lipoic acid (thioctic acid) and the risk of insulin autoimmune syndrome.EFSA J.(2021-Jun)
- ^Yamada Y, Kitayama K, Oyachi M, Higuchi S, Kawakita R, Kanamori Y, Yorifuji TNationwide survey of endogenous hyperinsulinemic hypoglycemia in Japan (2017-2018): Congenital hyperinsulinism, insulinoma, non-insulinoma pancreatogenous hypoglycemia syndrome and insulin autoimmune syndrome (Hirata's disease).J Diabetes Investig.(2020-May)