What are alpha-lipoic acid’s main benefits?
ALA may have a protective effect on neurons, as it was found that people with multiple sclerosis (MS) supplementing with ALA for 2 years experienced a smaller decrease in brain volume than expected.[4] Furthermore, ALA may reduce disability scores and improve walking performance in people with MS.[2]
ALA has inconsistent benefits for the treatment of complications from type 2 diabetes such as pain from diabetic neuropathy.[5][6][7]
ALA has a small but consistent body of research supporting its ability to improve semen parameters like sperm concentration and sperm motility.[8][9][10] It also appears to be beneficial for female fertility processes like oocyte maturation, fertilization, and embryo development in the context of polycystic ovary syndrome (PCOS).[10]
How does alpha-lipoic acid work?
ALA is involved in cellular respiration in the mitochondria by serving as a cofactor of the pyruvate dehydrogenase complex, a key enzyme involved in energy production.[4]
ALA may benefit neurological health by increasing Nf-e2-related factor 2 (Nrf2), which increases phase II detoxification and antioxidant genes, potentially reducing oxidative damage.[12][13] ALA’s role in decreasing oxidative stress and inflammation may benefit vascular health as well.[14] ALA also mildly increases flow-mediated dilation (a measure of vascular function), possibly by increasing endothelium-derived nitric oxide.[15]
What are other names for Alpha-Lipoic Acid
- ALA
- thioctic acid
- 1 2-dithiolane-3-pentanoic acid
- Alpha-Linolenic Acid (omega-3 fatty acid)
Dosage information
Standard dosages of Alpha-Lipoic Acid (ALA) tend to be in the range of 300-600mg, with little differentiation based on whether the racemic mixture of ALA (S- and R- isomers) or Na-R-ALA results in higher blood levels.
ALA appears to be absorbed via transporter-related means, and despite being inherently fat-soluble it does not require dietary fatty acids to be absorbed from the gut. ALA supplementation can be taken in a fasted state.
Examine Database: Alpha-Lipoic Acid
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In this meta-analysis of randomized controlled trials in participants with chronic kidney disease, alpha-lipoic acid decreased levels of total cholesterol and C-reactive protein, but it did not affect other blood lipid measurements or biomarkers of inflammation and oxidative stress.
Frequently asked questions
ALA may have a protective effect on neurons, as it was found that people with multiple sclerosis (MS) supplementing with ALA for 2 years experienced a smaller decrease in brain volume than expected.[4] Furthermore, ALA may reduce disability scores and improve walking performance in people with MS.[2]
ALA has inconsistent benefits for the treatment of complications from type 2 diabetes such as pain from diabetic neuropathy.[5][6][7]
ALA has a small but consistent body of research supporting its ability to improve semen parameters like sperm concentration and sperm motility.[8][9][10] It also appears to be beneficial for female fertility processes like oocyte maturation, fertilization, and embryo development in the context of polycystic ovary syndrome (PCOS).[10]
ALA is generally found to be safe and tolerable,[4][11][5] though it may cause gastrointestinal upset, headache, rash, and rarely, renal dysfunction.[4][11]
Alpha-lipoic acid is not likely an independent cause of Hirata’s disease, but it may be a trigger in susceptible people.
A fundamental aspect of autoimmune disease is the loss of immune tolerance to the “self”, causing the immune system to attack the body’s own proteins and tissues. The causal factors resulting in this loss of self-tolerance are typically elusive, but commonly involve both genetic and environmental factors. For example, people with lupus often receive their initial diagnosis after a severe sunburn. Sunburn doesn’t cause autoimmune disease by itself, but it may be a trigger for a lifelong battle with autoimmunity in a genetically predisposed individual.
Insulin autoimmune syndrome (IAS) is a rare disease caused by an autoimmune response to insulin.[16] IAS is associated with high insulin levels and hypoglycemia (particularly after consuming a meal), as well as high levels of antibodies against insulin.[17] The cause of IAS isn’t clear, but it has been associated with certain variants in human leukocyte antigen (HLA) genes. The HLA genes encode specialized sets of proteins that help the immune system distinguish “self” molecules of the body from harmful foreign pathogens. There is a strong association with certain HLA variants and different types of autoimmunity, which seems to also be the case for people with IAS induced by lipoic acid (LA).[18]
IAS can be triggered by LA, as well as other drugs.[17] Although not completely understood, the mechanism by which LA or other drugs may trigger IAS in susceptible individuals may occur because LA disrupts disulfide bonds in the insulin molecule. LA and other drugs known to trigger IAS have in common the presence of sulfhydryl groups capable of disrupting (reducing) one or more disulfide bonds in insulin molecules.[17][19][20] In people with certain HLA gene variants, this may be sufficient to trigger an autoimmune response against insulin.[21]
Although 80% of cases of IAS tend to be transient and resolve within 3–6 months after discontinuing the instigating agent and receiving medical treatment,[22]PMID: 30532998] some people may develop chronic hypoglycemia.[17]
Recovery from LA-induced IAS may be immediate (within two days or a single week) or may take two months and require corticosteroid treatment.[23] [24]
Symptoms of IAS
Autonomic nervous system symptoms and neurological hypoglycemia are the main clinical manifestations of hypoglycemia, occurring mostly during the night and early morning. Less commonly, but also frequently observed, are critically low blood glucose levels after meals and during prolonged fasting. Symptoms to be aware of include hunger, sweating, palpitations, and hand tremor (reported in 81.1% of case reports), as well as neurological symptoms: dizziness, weakness, blurred vision, aphasia, loss of consciousness, coma, fainting, loss of coordination, and partial amnesia (reported in 64.9% of 37 patients in Chinese and English case reports).[24]
Genetic component, unknown mechanism, and dose-risk coefficient
With the majority of case reports coming from the Asia-Pacific region, scientists have long suspected that the immune attack on insulin known as Hirata’s disease[16] may have a strong genetic component. In fact, several papers have identified candidate genes that put certain groups of people of Asian, as well as European, ancestry at risk.[25][20][26] In a 2021 statement, the European Commission’s EFSA Panel on Nutrition confirmed that “consumption of ALA added to foods, including food supplements, is likely to increase the risk of developing IAS in individuals with certain genetic polymorphisms that cannot be readily identified without genetic testing.”[27] However, neither the underlying mechanism nor a threshold intake above which IAS is more likely to occur has yet been established.
Keep an eye out for possible symptoms
The EFSA report mentioned above does not suggest any immediate regulatory action and refers to the low incidence of IAS. While specific data on LA-induced IAS are lacking, data from Japan estimate the number of cases in the general population to be 0.017 per 100,000 people (i.e. a total of 22 cases in these years).[28] The numbers are presumably much lower in Europe.[21] For supplement users, it still makes sense to closely monitor whether potential side effects occur, especially after meals and long(er) periods of fasting.
ALA is involved in cellular respiration in the mitochondria by serving as a cofactor of the pyruvate dehydrogenase complex, a key enzyme involved in energy production.[4]
ALA may benefit neurological health by increasing Nf-e2-related factor 2 (Nrf2), which increases phase II detoxification and antioxidant genes, potentially reducing oxidative damage.[12][13] ALA’s role in decreasing oxidative stress and inflammation may benefit vascular health as well.[14] ALA also mildly increases flow-mediated dilation (a measure of vascular function), possibly by increasing endothelium-derived nitric oxide.[15]
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References
Examine Database References
- C-Reactive Protein (CRP) - Vincent HK, Bourguignon CM, Vincent KR, Taylor AGEffects of alpha-lipoic acid supplementation in peripheral arterial disease: a pilot studyJ Altern Complement Med.(2007 Jun)
- Dementia Symptoms - Lott IT, Doran E, Nguyen VQ, Tournay A, Head E, Gillen DLDown syndrome and dementia: a randomized, controlled trial of antioxidant supplementationAm J Med Genet A.(2011 Aug)
- Inflammation - Bae SC, Jung WJ, Lee EJ, Yu R, Sung MKEffects of antioxidant supplements intervention on the level of plasma inflammatory molecules and disease severity of rheumatoid arthritis patientsJ Am Coll Nutr.(2009 Feb)
- LDL Oxidation - Andrea M McNeilly, Gareth W Davison, Marie H Murphy, Nida Nadeem, Tom Trinick, Ellie Duly, Anna Novials, Jane McEnenyEffect of α-lipoic acid and exercise training on cardiovascular disease risk in obesity with impaired glucose toleranceLipids Health Dis.(2011 Nov 22)
- Weight - M G Carbonelli, L Di Renzo, M Bigioni, N Di Daniele, A De Lorenzo, M A FuscoAlpha-lipoic acid supplementation: a tool for obesity therapy?Curr Pharm Des.(2010)
- Weight - Koh EH, Lee WJ, Lee SA, Kim EH, Cho EH, Jeong E, Kim DW, Kim MS, Park JY, Park KG, Lee HJ, Lee IK, Lim S, Jang HC, Lee KH, Lee KUEffects of alpha-lipoic Acid on body weight in obese subjectsAm J Med.(2011 Jan)
- Motion Sickness Symptoms - Baillie JK, Thompson AA, Irving JB, Bates MG, Sutherland AI, Macnee W, Maxwell SR, Webb DJOral antioxidant supplementation does not prevent acute mountain sickness: double blind, randomized placebo-controlled trialQJM.(2009 May)
- HbA1c - Coleman MD, Fernandes S, Khanderia LA preliminary evaluation of a novel method to monitor a triple antioxidant combination (vitamins E, C and α-lipoic acid) in diabetic volunteers using in vitro methaemoglobin formationEnviron Toxicol Pharmacol.(2003 Jun)
- HbA1c - Porasuphatana S, Suddee S, Nartnampong A, Konsil J, Harnwong B, Santaweesuk AGlycemic and oxidative status of patients with type 2 diabetes mellitus following oral administration of alpha-lipoic acid: a randomized double-blinded placebo-controlled studyAsia Pac J Clin Nutr.(2012)
- Oxidative Stress Biomarkers - P Palacka, J Kucharska, J Murin, K Dostalova, A Okkelova, M Cizova, I Waczulikova, S Moricova, A GvozdjakovaComplementary therapy in diabetic patients with chronic complications: a pilot studyBratisl Lek Listy.(2010)
- Glycemic Control - de Oliveira AM, Rondó PH, Luzia LA, D'Abronzo FH, Illison VKThe effects of lipoic acid and α-tocopherol supplementation on the lipid profile and insulin sensitivity of patients with type 2 diabetes mellitus: a randomized, double-blind, placebo-controlled trialDiabetes Res Clin Pract.(2011 May)
- Anti-Oxidant Enzyme Profile - Martins VD, Manfredini V, Peralba MC, Benfato MSAlpha-lipoic acid modifies oxidative stress parameters in sickle cell trait subjects and sickle cell patientsClin Nutr.(2009 Apr)
- Oxidative Stress Biomarkers - Jariwalla RJ, Lalezari J, Cenko D, Mansour SE, Kumar A, Gangapurkar B, Nakamura DRestoration of blood total glutathione status and lymphocyte function following alpha-lipoic acid supplementation in patients with HIV infectionJ Altern Complement Med.(2008 Mar)
- Blood Pressure - Sharman JE, Gunaruwan P, Knez WL, Schmitt M, Marsh SA, Wilson GR, Cockcroft JR, Coombes JSAlpha-lipoic acid does not acutely affect resistance and conduit artery function or oxidative stress in healthy menBr J Clin Pharmacol.(2004 Sep)
- C-Reactive Protein (CRP) - Khabbazi T, Mahdavi R, Safa J, Pour-Abdollahi PEffects of Alpha-Lipoic Acid Supplementation on Inflammation, Oxidative Stress, and Serum Lipid Profile Levels in Patients with End-Stage Renal Disease on HemodialysisJ Ren Nutr.(2011 Sep 10)
- Oxidative Stress Biomarkers - G D X, J H P, H L S, L S ZAlpha-lipoic acid improves endothelial dysfunction in patients with subclinical hypothyroidismExp Clin Endocrinol Diabetes.(2010 Oct)
- Inflammation - Sola S, Mir MQ, Cheema FA, Khan-Merchant N, Menon RG, Parthasarathy S, Khan BVIrbesartan and lipoic acid improve endothelial function and reduce markers of inflammation in the metabolic syndrome: results of the Irbesartan and Lipoic Acid in Endothelial Dysfunction (ISLAND) studyCirculation.(2005 Jan 25)
- Blood Pressure - Wray DW, Uberoi A, Lawrenson L, Bailey DM, Richardson RSOral antioxidants and cardiovascular health in the exercise-trained and untrained elderly: a radically different outcomeClin Sci (Lond).(2009 Mar)
- Blood Pressure - Weiss C, Bierhaus A, Nawroth PP, Bärtsch PEffects of supplementation with alpha-lipoic acid on exercise-induced activation of coagulationMetabolism.(2005 Jun)
- Diabetic Neuropathy Symptoms - Ziegler D, Low PA, Litchy WJ, Boulton AJ, Vinik AI, Freeman R, Samigullin R, Tritschler H, Munzel U, Maus J, Schütte K, Dyck PJEfficacy and safety of antioxidant treatment with α-lipoic acid over 4 years in diabetic polyneuropathy: the NATHAN 1 trialDiabetes Care.(2011 Sep)
- Diabetic Neuropathy Symptoms - Foster TSEfficacy and safety of alpha-lipoic acid supplementation in the treatment of symptomatic diabetic neuropathyDiabetes Educ.(2007 Jan-Feb)
- Blood Flow - Heinisch BB, Francesconi M, Mittermayer F, Schaller G, Gouya G, Wolzt M, Pleiner JAlpha-lipoic acid improves vascular endothelial function in patients with type 2 diabetes: a placebo-controlled randomized trialEur J Clin Invest.(2010 Feb)
- Muscle Creatine Content - Darren G Burke, Philip D Chilibeck, Gianni Parise, Mark A Tarnopolsky, Darren G CandowEffect of alpha-lipoic acid combined with creatine monohydrate on human skeletal muscle creatine and phosphagen concentrationInt J Sport Nutr Exerc Metab.(2003 Sep)
- Nerve Repair - Ranieri M, Sciuscio M, Cortese AM, Santamato A, Di Teo L, Ianieri G, Bellomo RG, Stasi M, Megna MThe use of alpha-lipoic acid (ALA), gamma linolenic acid (GLA) and rehabilitation in the treatment of back pain: effect on health-related quality of lifeInt J Immunopathol Pharmacol.(2009 Jul-Sep)
- Oxidative Stress Biomarkers - Zembron-Lacny A, Slowinska-Lisowska M, Szygula Z, Witkowski K, Stefaniak T, Dziubek WAssessment of the antioxidant effectiveness of alpha-lipoic acid in healthy men exposed to muscle-damaging exerciseJ Physiol Pharmacol.(2009 Jun)