Weight Loss & Maintenance: Symptoms, causes, treatments, and your questions answered.

Examine Database: Weight Loss & Maintenance

Intervention	Health Outcome	Evidence
Ketogenic Diet	49 outcomes	17 Studies
Conjugated Linoleic Acid	15 outcomes	14 Studies
Vegan Diet	22 outcomes	6 Studies
Green Tea Extract	12 outcomes	16 Studies
Medium-chain Triglycerides	18 outcomes	21 Studies
16:8 Intermittent Fasting	32 outcomes	19 Studies
Chromium	17 outcomes	7 Studies
Curcumin	21 outcomes	17 Studies
Psyllium	6 outcomes	2 Studies
Whey Protein	13 outcomes	7 Studies
Ephedrine	7 outcomes	6 Studies
Fish Oil	16 outcomes	3 Studies
Cannabis	6 outcomes	3 Studies
Fenugreek	8 outcomes	9 Studies
Garcinia	8 outcomes	3 Studies
L-Carnitine	9 outcomes	27 Studies
Pyruvate	4 outcomes	4 Studies
Saffron	17 outcomes	4 Studies
Spirulina	18 outcomes	20 Studies
African Mango	8 outcomes	9 Studies
Apple Cider Vinegar	11 outcomes	11 Studies
Bitter orange	4 outcomes	3 Studies
Caloric Timing	10 outcomes	4 Studies
Cocoa Extract	11 outcomes	3 Studies
Coleus forskohlii	13 outcomes	3 Studies
Creatine	3 outcomes	1 Study
DHEA	6 outcomes	2 Studies
Fiber	8 outcomes	82 Studies
Grapefruit	2 outcomes	3 Studies
HMB	7 outcomes	2 Studies
Nonnutritive Sweeteners	2 outcomes	19 Studies
Paleolithic Diet	10 outcomes	9 Studies
Probiotics	11 outcomes	8 Studies
Yerba Mate	5 outcomes	2 Studies
5-HTP	2 outcomes	1 Study
Artificial Sweeteners	5 outcomes	5 Studies
Ashwagandha	5 outcomes	1 Study
Aspartame	7 outcomes	3 Studies
Astaxanthin	8 outcomes	1 Study
Beta-glucans	3 outcomes	11 Studies
Betaine	14 outcomes	2 Studies
Black Chokeberry	9 outcomes	6 Studies
Black seed	10 outcomes	1 Study
Blueberry	15 outcomes	1 Study
Brown Seaweed Extract	7 outcomes	1 Study
CDP-Choline	2 outcomes	1 Study
Caffeine	2 outcomes	1 Study
Calcium	1 outcome	7 Studies
Canola Oil	4 outcomes	2 Studies
Capsaicin	2 outcomes	1 Study
Chia seeds	8 outcomes	1 Study
Colostrum	2 outcomes	1 Study
ECA	1 outcome	1 Study
Folic Acid (Vitamin B9)	2 outcomes	7 Studies
Ginger	6 outcomes	1 Study
Green Coffee Extract	1 outcome	3 Studies
Inulin	4 outcomes	1 Study
Inulin-Type Fructans	4 outcomes	38 Studies
Kefir	7 outcomes	1 Study
L-Tyrosine	2 outcomes	1 Study
Licorice	10 outcomes	2 Studies
Mediterranean Diet	2 outcomes	1 Study
Milk Protein	2 outcomes	1 Study
Moro Orange Extract	4 outcomes	5 Studies
Niacin (Vitamin B3)	17 outcomes	1 Study
Nicotine	2 outcomes	1 Study
Pterostilbene	6 outcomes	1 Study
Quercetin	3 outcomes	1 Study
Rose Hip	13 outcomes	1 Study
Safflower Oil	3 outcomes	2 Studies
Soy	10 outcomes	10 Studies
Stevia	2 outcomes	1 Study
Ursolic Acid	6 outcomes	1 Study
Vitamin C	2 outcomes	2 Studies
Vitamin D	7 outcomes	2 Studies
Zinc	6 outcomes	1 Study