Oxidative Stress Biomarkers: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Oxidative Stress Biomarkers

Intervention	Grade	Evidence	Effect
Coenzyme Q10	C	Participants: 1501	Moderate Decrease
Melatonin	C	Participants: 671	Small Decrease
Black seed	B	Participants: 591	Small Decrease
Create a free account to unlock more rows for free. Or unlock everything with an Examine+ free trial.
Astaxanthin		Participants: 479
Green Tea		Participants: 1985
Omega-3 Fatty Acids		Participants: 1523
L-Carnitine		Participants: 437
Cocoa Extract		Participants: 626
Olive Oil		Participants: 1065
Tart Cherry Juice		Participants: 117
Vitamin E		Participants: 249
Fish Oil		Participants: 279
Spirulina		Participants: 264
Alpha-Lipoic Acid		Participants: 312
Molecular Hydrogen		Participants: 76
Saffron		Participants: 575
Zinc		Participants: 180
Chromium		Participants: 550
Blueberry		Participants: 81
Curcumin		Participants: 167
Vitamin C		Participants: 83
Green Tea Extract		Participants: 2780
Grape Seed Extract		Participants: 76
Magnesium		Participants: 194
Selenium		Participants: 248
Conjugated Linoleic Acid		Participants: 122
Garlic		Participants: 76
Rooibos		Participants: 67
MSM		Participants: 44
Creatine		Participants: 70
Probiotics		Participants: 164
Rhodiola Rosea		Participants: 202
Pycnogenol		Participants: 48
Resveratrol		Participants: 552
Quercetin		Participants: 53
Licorice		Participants: 29
Yerba Mate		Participants: 89
Reishi		Participants: 41
Citrulline		Participants: 71
D-Ribose		Participants: 28
Sauna		Participants: 68
Resistant Starch		Participants: 467
Grape Juice		Participants: 20
Intermittent fasting (IF)		Participants: 44
Eleuthero		Participants: 40
Panax Ginseng (Korean Ginseng)		Participants: 82
Japanese Knotweed		Participants: 20
Ginkgo Biloba		Participants: 32
Cissus Quadrangularis		Participants: 153
Stinging Nettle		Participants: 50
Fang Ji		Participants: 25
Ginger		Participants: 75
Ashwagandha		Participants: 30
Black Ginger		Participants: 45
Bhringaraj		Participants: 60
Kefir		Participants: 36
Alanylglutamine		Participants: 10
Arginine		Participants: 38
Vitamin D		Participants: 60
Hesperidin		Participants: 24
Punicalagins		Participants: 46
Lutein		Participants: 117
Red Clover Extract		Participants: 23
Shilajit		Participants: 60
Krill Oil		Participants: 115
Korean black raspberry		Participants: 15
Apple Cider Vinegar		Participants: 70
Mango		Participants: 50
Lemon Balm		Participants: 55
Black Chokeberry		Participants: 25
Roselle		Participants: 8
Betaine		Participants: 13
PQQ		Participants: 10
TUDCA		Participants: 12
Inositol		Participants: 26
Glutathione		Participants: 39
OMAD And 20:4 Intermittent Fasting		Participants: 12
Alpha-Linolenic Acid		Participants: 46
Docosahexaenoic Acid		Participants: 46

Coenzyme Q10