Glycemic Control: How diet, lifestyle, and supplements may provide benefits.

Examine Database: Glycemic Control

Intervention	Grade	Evidence	Effect
Chromium	D	Participants: 728	No effect
Curcumin	D	Participants: 1306	Small Improvement
Resveratrol	B	Participants: 541	Small Improvement
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L-Carnitine		Participants: 1063
Fish Oil		Participants: 600
Conjugated Linoleic Acid		Participants: 400
Omega-3 Fatty Acids		Participants: 618
Ketogenic Diet		Participants: 501
Cocoa Extract		Participants: 200
Low-Carbohydrate Diet		Participants: 232
Inositol		Participants: 1321
Vitamin D		Participants: 230
Vegan Diet		Participants: 700
Niacin (Vitamin B3)		Participants: 93
Vitamin C		Participants: 101
Magnesium		Participants: 367
Caffeine		Participants: 96
Coenzyme Q10		Participants: 321
Low-Glycemic-Index Diet		Participants: 178
Mediterranean Diet		Participants: 77
Panax Ginseng (Korean Ginseng)		Participants: 81
Whey Protein		Participants: 140
Green Tea Extract		Participants: 189
Berberine		Participants: 324
Vanadium		Participants: 35
Zinc		Participants: 129
DHEA		Participants: 63
Creatine		Participants: 67
Potatoes		Participants: 230
Jiaogulan		Participants: 80
Dill		Participants: 100
Kefir		Participants: 82
Vitamin K		Participants: 533
Vitamin E		Participants: 239
Red Clover Extract		Participants: 74
Sodium Bicarbonate		Participants: 171
Nicotine		Participants: 46
Apple Cider Vinegar		Participants: 245
Blueberry		Participants: 80
Alpha-Lipoic Acid		Participants: 126
Fiber		Participants: 64
Tart Cherry Juice		Participants: 28
Grape Juice		Participants: 83
Japanese Knotweed		Participants: 20
Stinging Nettle		Participants: 50
Olive Leaf Extract		Participants: 45
Rose Hip		Participants: 31
Arginine		Participants: 144
Psyllium		Participants: 47
Yacon		Participants: 35
Nitrate		Participants: 27
Chlorogenic Acid		Participants: 30
Hesperidin		Participants: 24
Pomegranate seed oil		Participants: 51
Brown Seaweed Extract		Participants: 23
Melatonin		Participants: 16
Medium-chain Triglycerides		Participants: 40
Tetradecyl Thioacetic Acid		Participants: 10
Safflower Oil		Participants: 35
Licorice		Participants: 44
Garlic		Participants: 46
Mango		Participants: 20
Royal Jelly		Participants: 56
Spirulina		Participants: 33
Coffee		Participants: 47
Fenugreek		Participants: 25
Grapefruit		Participants: 91
Lactase Enzyme		Participants: 40
OMAD And 20:4 Intermittent Fasting		Participants: 21
Aerobic Exercise		Participants: 30
Nuts		Participants: 62
Prebiotics		Participants: 546

Chromium

No effect

Curcumin